Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Canned Orange Juice:
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 30 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 45.3 times more Vitamin B3, 29 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Canned Orange Juice:
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 4.5 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 76.2 times more Manganese, 2.5 times more Phosphorus, 110 times more Selenium, 87.8 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.7 times more Potassium and 14.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 8.9 times more Energy, 60 times more Fat, 77.8 times more Saturated Fat, 82.7 times more Omega 3, 161 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars and 5 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one kilogram.