Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Canned Orange Juice:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 30 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 45.3 times more Vitamin B3, 29 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Canned Orange Juice:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.5 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 76.2 times more Manganese, 2.5 times more Phosphorus, 110 times more Selenium, 87.8 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.7 times more Potassium and 14.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.9 times more Energy, 60 times more Fat, 77.8 times more Saturated Fat, 82.7 times more Omega 3, 161 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars and 5 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in five ounces.