Comparing Nutrients in 1 kilogram Snacks, KRAFT, CORNNUTS, plain VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Fresh Orange juice	Recommended Dietary Allowance
Energy	154% 4460kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	80% 104g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	182% 69g	5.26% 2g	38g per day for Men 19-50 years
Protein	152% 85g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.2% 3.66mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Fresh Orange juice	Recommended Dietary Allowance
Calcium	9% 90mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	376% 5640mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.35% 13g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Fresh Orange juice:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 49.5 times more Vitamin E and 93 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Fresh Orange juice:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.6 times more Copper, 8.4 times more Iron, 10.3 times more Magnesium, 32.5 times more Manganese, 16.2 times more Phosphorus, 1.4 times more Potassium, 148 times more Selenium, 564 times more Sodium and 35.6 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 67.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 9.9 times more Energy, 78.2 times more Fat, 101.3 times more Saturated Fat, 5.3 times more Omega 3, 103.8 times more Omega 6, 6.9 times more Carbohydrate, 34.5 times more Fiber and 12.1 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 13.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein