Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	139% 4030kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	114% 148g	130g per day for Men 19-50 years
Sugars	448% 325g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	197% 75g	113% 43g	38g per day for Men 19-50 years
Protein	168% 94g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	297% 2670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	65% 650mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	3.04% 113g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 186 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2.2 times more Calcium, 3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Sodium and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 5 times more Energy, 30.4 times more Fat, 15.4 times more Saturated Fat, 30.4 times more Omega 6, 4.5 times more Carbohydrate, 17.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6