Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 186 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.2 times more Calcium, 3 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Sodium and 6.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5 times more Energy, 30.4 times more Fat, 15.4 times more Saturated Fat, 30.4 times more Omega 6, 4.5 times more Carbohydrate, 17.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6