Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 139 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.7 times more Iron and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.8 times more Calcium, 1.5 times more Magnesium, 3.3 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted contain similar levels of Manganese, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 6.4 times more Energy, 72 times more Fat, 69.5 times more Saturated Fat, 82 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6