Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	12.7% 367kcal	80.6% 2336kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	121% 118g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	182% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	242% 314g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	44% 16.8g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	34% 5.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	80.7% 4.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	84% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	13% 132mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	116% 3937mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, yucca (cassava) chips, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 139 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 1.7 times more Iron and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 1.8 times more Calcium, 1.5 times more Magnesium, 3.3 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted contain similar levels of Manganese, Phosphorus and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 lb of Snacks, yucca (cassava) chips, salted contains 6.4 times more Energy, 72 times more Fat, 69.5 times more Saturated Fat, 82 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6