Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 139 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.7 times more Iron and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.8 times more Calcium, 1.5 times more Magnesium, 3.3 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted contain similar levels of Manganese, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 6.4 times more Energy, 72 times more Fat, 69.5 times more Saturated Fat, 82 times more Omega 6, 4.7 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6