Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, yucca (cassava) chips, salted
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, yucca (cassava) chips, salted
97g
Snacks, yucca (cassava) chips, salted have 6.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, yucca (cassava) chips, salted?
Canned Red Kidney Beans With Liquids VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:
500 calories of Canned Red Kidney Beans with Liquids have 13.5 times more Vitamin B1, 15.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.9 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 21.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, yucca (cassava) chips, salted:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 8.1 times more Copper, 11 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 5.5 times more Sodium, 4.6 times more Zinc and 177 times more Water than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Omega 3, 1.4 times more Carbohydrate, 3.5 times more Sugars, 7.4 times more Fiber and 24.8 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 11.3 times more Fat, 10.9 times more Saturated Fat and 12.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein