Nutrient Comparison: Snacks, oriental mix, rice-based VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Roasted Almonds:
- 1 kilogram of Snacks, oriental mix, rice-based has 4 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 8.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, oriental mix, rice-based as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Roasted Almonds:
- 1 kilogram of Snacks, oriental mix, rice-based has 4.1 times more Selenium and 137.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Roasted Almonds contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 31.7 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Fat, 1.3 times more Omega 6 and 1.6 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3