Comparing Nutrients in 1 pound Snacks, oriental mix, rice-based VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, oriental mix, rice-based	Roasted Almonds	Recommended Dietary Allowance
Energy	79% 2295kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	90% 1.44g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	274% 46.7g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	73.3% 95g	130g per day for Men 19-50 years
Sugars	18.8% 13.6g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	158% 60g	130% 49.4g	38g per day for Men 19-50 years
Protein	140% 78.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.4mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Roasted Almonds	Recommended Dietary Allowance
Calcium	24.5% 245mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	125% 1873mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Roasted Almonds:

• Snacks, oriental mix, rice-based have 4 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 8.5 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Snacks, oriental mix, rice-based as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Roasted Almonds:

• Snacks, oriental mix, rice-based have 4.1 times more Selenium and 137.7 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 5 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Dry Roasted Almonds have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, oriental mix, rice-based have 31.7 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.1 times more Fat, 1.3 times more Omega 6 and 1.6 times more Sugars than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Protein per 1 lb.
• Both Snacks, oriental mix, rice-based as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.