Nutrient Comparison: Snacks, oriental mix, rice-based VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Florida Oranges:
- 1 kilogram of Snacks, oriental mix, rice-based has 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 31.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 150 times more Vitamin C than Snacks, oriental mix, rice-based.
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Florida Oranges:
- 1 kilogram of Snacks, oriental mix, rice-based has 1.3 times more Calcium, 3.4 times more Copper, 27.1 times more Iron, 11.8 times more Magnesium, 53 times more Manganese, 21.8 times more Phosphorus, 1.9 times more Potassium, 16.2 times more Selenium, more Sodium and 33.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 34.2 times more Water than Snacks, oriental mix, rice-based.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, oriental mix, rice-based has 11 times more Energy, 121.8 times more Fat, 151.4 times more Saturated Fat, 28.8 times more Omega 3, 331.8 times more Omega 6, 4.5 times more Carbohydrate, 5.5 times more Fiber and 24.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3 times more Sugars than Snacks, oriental mix, rice-based.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein