Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Brussels Sprouts:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 2 times more Vitamin A, 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin C and 3.5 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Brussels Sprouts:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 2.9 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 12 times more Sodium and 7.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 12.4 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 10 times more Energy, 47 times more Fat, 85.3 times more Saturated Fat, 1.3 times more Omega 3, 40.4 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Sugars and 4.2 times more Protein than Brussels Sprouts.
- Both Snacks, peas, roasted, wasabi-flavored and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6