Snacks, peas, roasted, wasabi-flavored have 10 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Brussels Sprouts?
Snacks, Peas, Roasted, Wasabi-flavored VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 35.4 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 3.4 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 124.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Brussels Sprouts contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 4.7 times more Fat, 8.5 times more Saturated Fat and 4 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 12 times more Fructose, 10 times more Fiber and 2.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6