Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, plantain chips, salted	Potato Skin	Recommended Dietary Allowance
Energy	183% 5310kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	96% 124g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	65.8% 25g	38g per day for Men 19-50 years
Protein	40.7% 23g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Potato Skin	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Potato Skin	Recommended Dietary Allowance
Calcium	9% 90mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.56% 21g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Potato Skin:

• 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Snacks, plantain chips, salted as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Potato Skin:

• 1 kilogram of Snacks, plantain chips, salted has 3.1 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 20.2 times more Sodium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Manganese and 39.9 times more Water than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Potato Skin contain similar levels of Zinc per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
• Both Snacks, plantain chips, salted as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 9.2 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
• Both Snacks, plantain chips, salted and Potato Skin offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6