Snacks, plantain chips, salted have 9.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Potato Skin?
Snacks, Plantain Chips, Salted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Potato Skin:
300 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 8.7 times more Vitamin B2, 11.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.3 times more Vitamin C than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Potato Skin:
300 calories of Snacks, plantain chips, salted have 2.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 30.5 times more Calcium, 19.6 times more Copper, 30.6 times more Iron, 3 times more Magnesium, 20 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 8.7 times more Zinc and 364.8 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, plantain chips, salted as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 32.3 times more Fat, 35 times more Saturated Fat and 39.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 6.5 times more Fiber and 10.3 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.