Tortilla chips, yellow, plain, salted have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tortilla chips, yellow, plain, salted?
Potato Skin VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Potato Skin vs Tortilla chips, yellow, plain, salted:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 5.9 times more Vitamin B3, 6.3 times more Vitamin B5, 10.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tortilla chips, yellow, plain, salted:
300 calories of Potato Skin have 2.5 times more Calcium, 34.5 times more Copper, 21 times more Iron, 2.3 times more Magnesium, 14.4 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 2.1 times more Zinc and 367.9 times more Water than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 3.3 times more Selenium and 3.6 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 26.1 times more Fat, 3.7 times more Omega 3 and 32.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6