Comparing Nutrients in 300 calories Potato SkinVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 300 calories
Potato Skin
517g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
58g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Potato Skin VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Potato Skin have 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
300 calories of Potato Skin have 3.4 times more Calcium, 8.7 times more Copper, 17.6 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Zinc and 163.5 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.8 times more Sodium than Raw Potato Skin.
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 300 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 33.4 times more Fat, 25 times more Omega 3 and 16.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein