Nutrient Comparison: Potato Skin VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Potato Skin have more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Potato Skin have 4 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 42.9 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 3.5 times more Calcium, 3.7 times more Magnesium, 6.2 times more Phosphorus, 28 times more Selenium, 31 times more Sodium and 4.2 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortilla chips, yellow, plain, salted contain 8.6 times more Energy, 223.3 times more Fat, 106.8 times more Saturated Fat, 31.3 times more Omega 3, 276.5 times more Omega 6, 5.4 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6