Nutrient Comparison: Snacks, popcorn, cakes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Canned Orange Juice:
- 1 kilogram of Snacks, popcorn, cakes has 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 29.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, popcorn, cakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Canned Orange Juice:
- 1 kilogram of Snacks, popcorn, cakes has 25.9 times more Copper, 18.7 times more Iron, 15.9 times more Magnesium, 46.9 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 99 times more Selenium, 72 times more Sodium and 99.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 17.5 times more Water than Snacks, popcorn, cakes.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, popcorn, cakes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 8.2 times more Energy, 20.7 times more Fat, 5.7 times more Omega 3, 48.5 times more Omega 6, 7.3 times more Carbohydrate, 9.7 times more Fiber and 14.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 12.2 times more Sugars than Snacks, popcorn, cakes.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein