Nutrient Comparison: Snacks, popcorn, cakes VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Chilled Orange Juice:
- 1 kilogram of Snacks, popcorn, cakes has 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 21.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Chilled Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, cakes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Chilled Orange Juice:
- 1 kilogram of Snacks, popcorn, cakes has 13.5 times more Copper, 14.4 times more Iron, 14.5 times more Magnesium, 42.8 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 99 times more Selenium, 144 times more Sodium and 57 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 17.4 times more Water than Snacks, popcorn, cakes.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, popcorn, cakes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 7.8 times more Energy, 25.8 times more Fat, 5.7 times more Omega 3, 57 times more Omega 6, 6.9 times more Carbohydrate, 9.7 times more Fiber and 14.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 11.5 times more Sugars than Snacks, popcorn, cakes.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein