Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Roasted Cashews:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.6 times more Vitamin B3 and 1.3 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 14.9 times more Vitamin B5, 9.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 2.8 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Roasted Cashews:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 12.9 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 18.7 times more Copper, 3.4 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium and 9.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 2.5 times more Omega 3, 2.4 times more Carbohydrate, 10.6 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 3.6 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6 and 4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.