Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, 94% fat free versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Flour:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 4.2 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 8.4 times more Selenium and 1.8 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free has 1.2 times more Energy, 3.8 times more Fat, 8.6 times more Saturated Fat, 27.5 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3