Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, 94% fat free versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Flour:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 4.2 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 8.4 times more Selenium and 1.8 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have 1.2 times more Energy, 3.8 times more Fat, 8.6 times more Saturated Fat, 27.5 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3