Snacks, popcorn, microwave, 94% fat free have 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Sunflower Seed Flour?
Snacks, Popcorn, Microwave, 94% Fat Free VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 56.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, popcorn, microwave, 94% fat free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Sunflower Seed Flour:
300 calories of Snacks, popcorn, microwave, 94% fat free have 3.4 times more Potassium and 154.3 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 10.4 times more Selenium and 2.2 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 2 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.