Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 133.7 times more Vitamin C and 21.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 4.8 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 82.6 times more Sodium and 11.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium and 75.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 20.8 times more Energy, 362.9 times more Fat, 378.9 times more Saturated Fat, 20.3 times more Omega 3, 1718.4 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6