Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 133.7 times more Vitamin C and 21.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.8 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 82.6 times more Sodium and 11.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium and 75.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 20.8 times more Energy, 362.9 times more Fat, 378.9 times more Saturated Fat, 20.3 times more Omega 3, 1718.4 times more Omega 6, 8.4 times more Carbohydrate, 2.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.