Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	201% 5830kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	132% 42g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	136% 177g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 3.1g	% 43.8g	g per day for Men 19-50 years
Fiber	213% 81g	276% 105g	38g per day for Men 19-50 years
Protein	130% 73g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	4% 40mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Almonds:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 13.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 10.7 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Almonds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Almonds:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 909 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 72.8 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Almonds contain similar levels of Zinc per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.6 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.3 times more Fat, 9.9 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3