Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Almonds:
- 300 kcal of Oil Roasted Almonds contain 13.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 10.3 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Almonds:
- 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 946.4 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 69.9 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
- 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 2.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3