Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, barbecue-flavor versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Baked Potato Flesh:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 110.5 times more Vitamin E and 53.7 times more Vitamin K than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Baked Potato Flesh:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 6.4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 109 times more Sodium and 3.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 30.4 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Snacks, potato chips, barbecue-flavor as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, barbecue-flavor has 5.2 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6