Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, barbecue-flavor versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Baked Potato Flesh:
- 14 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 110.5 times more Vitamin E and 53.7 times more Vitamin K than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Baked Potato Flesh:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 6.4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 109 times more Sodium and 3.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 30.4 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Snacks, potato chips, barbecue-flavor as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 5.2 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6