Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, potato chips, lightly salted	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	193% 5600kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	276% 358g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.4g	NA	g per day for Men 19-50 years
Fiber	111% 42g	137% 52g	38g per day for Men 19-50 years
Protein	120% 67.2g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	24% 240mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, lightly salted VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, lightly salted versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Sunflower Seed Flour:

• 1 kilogram of Snacks, potato chips, lightly salted has 21 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Sunflower Seed Flour provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Snacks, potato chips, lightly salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Sunflower Seed Flour:

• 1 kilogram of Snacks, potato chips, lightly salted has 19.5 times more Potassium and 62.3 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, lightly salted has 1.7 times more Energy, 22 times more Fat, 39.8 times more Saturated Fat, 207 times more Omega 3, 13.8 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.2 times more Protein than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3