Nutrient Comparison: Snacks, potato chips, lightly salted VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, lightly salted versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, lightly salted vs Sunflower Seed Flour:
- 100 grams of Snacks, potato chips, lightly salted have 21 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 20.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, lightly salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, lightly salted vs Sunflower Seed Flour:
- 100 grams of Snacks, potato chips, lightly salted have 19.5 times more Potassium and 62.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 5.7 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 7.5 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, lightly salted have 1.7 times more Energy, 22 times more Fat, 39.8 times more Saturated Fat, 207 times more Omega 3, 13.8 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.2 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3