Snacks, potato chips, lightly salted have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Sunflower Seed Flour?
Snacks, Potato Chips, Lightly Salted VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Sunflower Seed Flour:
500 calories of Snacks, potato chips, lightly salted have 12.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 34.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 13.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Snacks, potato chips, lightly salted.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Snacks, potato chips, lightly salted as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Sunflower Seed Flour:
500 calories of Snacks, potato chips, lightly salted have 11.3 times more Potassium and 36.3 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Calcium, 9.8 times more Copper, 8 times more Iron, 9.6 times more Magnesium, 7.1 times more Manganese, 8 times more Phosphorus, 12.8 times more Selenium and 5.6 times more Zinc than Snacks, potato chips, lightly salted.
500 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, lightly salted have 12.8 times more Fat, 23.2 times more Saturated Fat, 120.5 times more Omega 3 and 8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 12.3 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6