Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	174% 5050kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	197% 63g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	NA	1.6g per day for Men 19-50 years
Omega 6	621% 106g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 653g	201% 262g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 25.7g	NA	g per day for Men 19-50 years
Fiber	71% 27g	68.4% 26g	38g per day for Men 19-50 years
Protein	95% 53g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	605% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	26% 260mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	NA	420mg per day for Men 19-50 years
Manganese	331% 7.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	NA	700mg per day for Men 19-50 years
Potassium	97% 3300mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	NA	55μg per day for Men 19-50 years
Sodium	363% 5440mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	NA	11mg per day for Men 19-50 years
Water	0.61% 22.7g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Roasted Potatoes with Salt:

• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 1.7 times more Calcium, 1.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain has 4 times more Energy, 13.7 times more Fat, 37.8 times more Saturated Fat, 2.5 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.