Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Roasted Potatoes with Salt:
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more Calcium, 1.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4 times more Energy, 13.7 times more Fat, 37.8 times more Saturated Fat, 2.5 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.