Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, plain, unsalted versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Dried Butternuts:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 9.7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, potato chips, plain, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Dried Butternuts:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 3 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 14.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, plain, unsalted has 8.4 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Fat, 45.9 times more Omega 3, 2.8 times more Omega 6 and 3.6 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Butternuts offer comparable quantities of Energy and Fiber per one kilogram.