Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, plain, unsalted versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, unsalted vs Dried Butternuts:
- 100 grams of Snacks, potato chips, plain, unsalted have 1.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 9.7 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Snacks, potato chips, plain, unsalted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, plain, unsalted vs Dried Butternuts:
- 100 grams of Snacks, potato chips, plain, unsalted have 3 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 14.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, plain, unsalted have 8.4 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Fat, 45.9 times more Omega 3, 2.8 times more Omega 6 and 3.6 times more Protein than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 grams.