Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Juice with Salt:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 6.7 times more Vitamin B1, 26 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 233.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Juice with Salt:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.2 times more Copper, 4.4 times more Selenium and 6.2 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 3.1 times more Potassium and 13.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Tomato Juice with Salt contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 22.9 times more Energy, 23 times more Fat, 174.1 times more Saturated Fat, 28 times more Omega 6, 22.3 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.