Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Juice with Salt:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 26 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 233.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Tomato Juice with Salt:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Copper, 4.4 times more Selenium and 6.2 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 3.1 times more Potassium and 13.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Tomato Juice with Salt contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 22.9 times more Energy, 23 times more Fat, 174.1 times more Saturated Fat, 28 times more Omega 6, 22.3 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.