Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3 times more Vitamin B6 and 1.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 26.3 times more Vitamin C and 4.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.7 times more Selenium and 7.1 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 2.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3 times more Potassium and 13.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 15 times more Energy, 35.1 times more Fat, 127.2 times more Saturated Fat, 8.3 times more Omega 6, 12.7 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.