Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Stewed Canned Tomatoes:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3 times more Vitamin B6 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B9, 26.3 times more Vitamin C and 4.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Stewed Canned Tomatoes:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Selenium and 7.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3 times more Potassium, 1.9 times more Zinc and 13.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15 times more Energy, 35.1 times more Fat, 127.2 times more Saturated Fat, 8.3 times more Omega 6, 12.7 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.