Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 1.8 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 13.6 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 14.5 times more Selenium, 4.3 times more Sodium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted has 25.4 times more Energy, 43.8 times more Fat, 68.2 times more Saturated Fat, 60 times more Omega 3, 39.7 times more Omega 6, 21.9 times more Carbohydrate and 13.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein