Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Sunflower Seed Butter:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.8 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 19.7 times more Fat, 8.2 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 12 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3