Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, plain, unsalted VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, rice cakes, brown rice, plain, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	60.5% 1755kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	81.4% 106g	130g per day for Men 19-50 years
Sugars	5.5% 4g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	50% 19g	68% 26g	38g per day for Men 19-50 years
Protein	66.4% 37g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, plain, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, plain, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5% 50mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Sunflower Seed Butter:

• 1 lb of Sunflower Seed Butter no Salt contains 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Sunflower Seed Butter:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.8 times more Manganese than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, plain, unsalted.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 3.5 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 19.7 times more Fat, 8.2 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 12 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3