Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, sesame seed versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, sesame seed vs Navel Oranges:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed has 1.7 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 19.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, sesame seed vs Navel Oranges:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed has 10 times more Copper, 12.2 times more Iron, 12.4 times more Magnesium, 148.2 times more Manganese, 16.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 227 times more Sodium and 37.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, sesame seed has 8 times more Energy, 25.3 times more Fat, 4.4 times more Omega 3, 48.3 times more Omega 6, 6.5 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein