Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Red Kidney Beans:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, rice cracker brown rice, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Red Kidney Beans:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 3.4 times more Manganese, 7.7 times more Selenium and 13.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 4.7 times more Potassium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- Both Snacks, rice cracker brown rice, plain as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 2.6 times more Fat, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 35.8 times more Omega 3, 2.4 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6