Snacks, Rice Cracker Brown Rice, Plain VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cracker brown rice, plain or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cracker brown rice, plain vs Red Kidney Beans:
- 100 calories of Snacks, rice cracker brown rice, plain have 3.2 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cracker brown rice, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cracker brown rice, plain vs Red Kidney Beans:
- 100 calories of Snacks, rice cracker brown rice, plain have 2.9 times more Manganese, 6.7 times more Selenium and 12 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Snacks, rice cracker brown rice, plain as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 41.1 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- Both Snacks, rice cracker brown rice, plain as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.