Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Frozen Carrots:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Frozen Carrots:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 4.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Selenium, 21.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 45 times more Water than Snacks, sesame sticks, wheat-based, salted.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 15 times more Energy, 79.8 times more Fat, 137.9 times more Saturated Fat, 57.1 times more Omega 3, 66.6 times more Omega 6, 5.9 times more Carbohydrate and 14 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 25.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein