Nutrient Comparison: Sweet Potato Chips VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweet Potato Chips has 59.2 times more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Unsalted Sweet Potato Chips.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unsalted Sweet Potato Chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sweet Potato Chips has 3 times more Calcium, 4.6 times more Copper, 8.2 times more Iron, 5.9 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 8.6 times more Potassium, 5.3 times more Selenium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 11.5 times more Sodium and 20.9 times more Water than Unsalted Sweet Potato Chips.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Chips has 35.5 times more Energy, 404.4 times more Fat, 267.4 times more Saturated Fat, 1144 times more Omega 3, 382 times more Omega 6, 15.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein